Weigh In record (no journal entry) for 04 January 2019
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216.0 lb
Lost so far: 5.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2816 kcal
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Fat: 112.05g | Prot: 129.41g | Carb: 275.66g.
Breakfast: Quest Cookies & Cream Protein Bar, McDonald's Egg White Delight McMuffin. Lunch: Publix Red Seedless Grapes, Brown Rice, Kirkland Signature Smoked Salmon. Dinner: Singha Singha Beer, Deschutes Brewery Obsidian Stout, Avocados , Zucchini (with Salt, Drained, Cooked, Boiled) , Cabbage , Boston Market Sweet Thai Chili Garlic Sauce, Fried Pork, White Rice (Long-Grain, Cooked) . Snacks/Other: Sargento Colby Jack Cheese Sticks, Hummus , The Snack Factory Pretzel Crisps Minis Original - Gluten Free, Lance Toast Chee Real Peanut Butter Crackers (42g), Peanuts. more...
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losing 14.0 lb a week
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