Weigh In record (no journal entry) for 25 August 2021
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 August 2021:
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562 kcal
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Fat: 15.70g | Prot: 31.13g | Carb: 71.65g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg Bagels, Fit Crunch Chocolate Peanut Butter. more...
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losing 0.4 lb a week
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