Weigh In record (no journal entry) for 06 January 2023
|
224.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
2136 kcal
|
Fat: 88.16g | Prot: 126.56g | Carb: 213.95g.
Breakfast: Robert Irvine's Fit Crunch - Peanut Butter. Lunch: Lay's Oven Baked Barbecue Chips, Arnold 100% Whole Grains Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Kraft Big Slice Sharp Cheddar. Dinner: Del Monte Avocado, Baked Chicken Tacos. Snacks/Other: Chomps Original Beef Stick, Great Value Yellow Popping Corn, Vegetable Oil, Gatorade Whey Protein Bar. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrewhall's weight history
|