Weigh In record (no journal entry) for 02 January 2023
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231.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2271 kcal
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Fat: 84.17g | Prot: 101.99g | Carb: 266.97g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Market Pantry Colby Jack Shredded Cheese, Egg, Mission Flour Tortillas (Fajita Size). Lunch: Fritos Original Corn Chips, Claussen Kosher Dill Burger Slices, Chicken of the Sea Chunk Light Tuna in Water, Arnold 100% Whole Grains Whole Wheat Bread, Best Foods Real Mayonnaise, Hellmann's Light Mayonnaise. Dinner: Pictsweet Broccoli Florets, Mangos , House of Tsang Stir Fry Oil, Better Body Foods Coconut Aminos, Perdue Whole Rotisserie Chicken, Jasmine Rice (Cooked). Snacks/Other: Blue Diamond Habanero BBQ Almonds, 365 Organic Lemon Italian Soda, Gatorade Whey Protein Bar, Master of Mixes Simple Syrup, Milk (2% Lowfat with Added Vitamin A) . more...
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gaining 0.2 lb a week
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