Weigh In record (no journal entry) for 30 September 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2014:
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1334 kcal
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Fat: 44.19g | Prot: 80.46g | Carb: 151.43g.
Breakfast: Gatorade Whey Protein Bar. Lunch: Brown Rice, Turkey Breast Meat. Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Smucker's Natural Creamy Peanut Butter, Protein oats. more...
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steady weight
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andrewhall's weight history
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