Weigh In record (no journal entry) for 01 August 2014
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207.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2014:
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2552 kcal
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Fat: 75.57g | Prot: 187.63g | Carb: 269.76g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Smucker's Natural Creamy Peanut Butter, Bananas, Chobani Nonfat Black Cherry Greek Yogurt (Container), Sargento Tastings - New Zealander, Thomas' Whole Wheat English Muffin, Egg White, Egg. Lunch: Skinless Chicken Breast. Dinner: Jennie-O 93% Lean Ground Turkey, Brown Rice (Medium-Grain, Cooked). Snacks/Other: 1% Fat Milk, General Mills Chocolate Toast Crunch, Laura Lynn Mini Crisps - Caramel Corn. more...
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gaining 1.8 lb a week
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