Weigh In record (no journal entry) for 14 October 2014
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211.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1185 kcal
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Fat: 27.90g | Prot: 76.05g | Carb: 160.65g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: chicken flavor microwave cup, Sargento Reduced Fat Medium Cheddar Cheese, Butterball Deep Fried Turkey Breast Thanksgiving Style, Wal-Mart Bakery Ciabatta Sandwich Roll. Snacks/Other: Naan crisps - Tadnoori Spice, Boar's Head Roasted Chipotle Pepper Hummus. more...
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losing 1.7 lb a week
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