Weigh In record (no journal entry) for 11 December 2019
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216.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2595 kcal
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Fat: 95.57g | Prot: 178.93g | Carb: 263.39g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough. Lunch: Honeycrisp Apples, Avocado, White Rice (Long-Grain, Cooked), Pork Loin (Tenderloin). Dinner: White Rice (Long-Grain, Cooked) , Baked or Broiled Salmon. Snacks/Other: Sunshine Cheez-It Extra Toasty, Tyson Foods Grilled & Ready Chicken Breast Strips, Laughing Cow Light Blue Cheese Wedges, The Snack Factory Pretzel Crisps - Original, Quest Peanut Butter Protein Cookie, Smucker's Natural Creamy Peanut Butter, Bananas. more...
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losing 5.6 lb a week
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