Weigh In record (no journal entry) for 13 December 2019
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214.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2591 kcal
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Fat: 124.63g | Prot: 184.50g | Carb: 180.91g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough. Lunch: Michigan Apples Gala Apples, Tasty Bite Channa Masala, Chicken Breast. Dinner: Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g), Smucker's Natural Creamy Peanut Butter, Sunshine Cheez-It Extra Toasty, Kraft Extra Sharp Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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losing 4.9 lb a week
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