Weigh In record (no journal entry) for 07 November 2014
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205.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1222 kcal
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Fat: 37.46g | Prot: 64.29g | Carb: 161.87g.
Breakfast: Optimum Nutrition Performance Whey, Quaker 100% Whole Grain Oatmeal. Lunch: Hunt's Bold BBQ Sauce, Green String Beans, Target Hamburger Bun, Kroger Smoked Pulled Pork. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Bananas. more...
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losing 1.1 lb a week
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