Weigh In record (no journal entry) for 11 October 2017
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202.2 lb
Lost so far: 9.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2787 kcal
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Fat: 108.73g | Prot: 152.36g | Carb: 257.70g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Chicken y Salsa con Queso, Avocados, Mission Flour Tortilla. Dinner: Dos Equis Dos Equis Amber, On The Border Tortilla Chips, Flour Tortilla (Burrito Size), Queso Blanco without Chips (Cup), Mexican Rice, Boneless Skinless Chicken Breasts, Refried Beans (Canned), Guacamole with Tomatoes. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Bananas, Planters NUT-rition Men's Health Recommended Mix. more...
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losing 5.6 lb a week
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