Weigh In record (no journal entry) for 19 March 2022
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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622 kcal
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Fat: 30.79g | Prot: 26.44g | Carb: 60.64g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Pioneer Brand Gluten Free Country Gravy Mix, Impossible Foods Impossible Sausage, Gluten Free Biscuits. more...
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gaining 0.1 lb a week
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