Weigh In record (no journal entry) for 05 January 2016
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198.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2016:
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1730 kcal
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Fat: 106.51g | Prot: 143.98g | Carb: 62.12g.
Breakfast: Folgers French Roast Coffee, Silk Pure Almond Milk - Unsweetened Original, Quest Chocolate Brownie Protein Bar. Lunch: Colby Cheese, Butterball Rotisserie Seasoned Turkey Breast, Cooked Green String Beans (from Fresh), Kirkland Signature Steelhead Trout. Dinner: Giorgio Sliced Baby Bella (Crimini), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Broccoli. Snacks/Other: Sargento Tastings Aged Wisconsin Cheddar, Smucker's Natural Creamy Peanut Butter. more...
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losing 0.0 lb a week
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