Weigh In record (no journal entry) for 07 January 2016
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196.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1816 kcal
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Fat: 115.66g | Prot: 149.00g | Carb: 62.64g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Quest Cookies & Cream Protein Bar. Lunch: Zucchini, Sargento Natural Sliced Colby-Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Cooked Broccoli (Fat Added in Cooking), Stubb's Mild Bar-B-Q Sauce, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Sargento Deli Style Sliced Colby Cheese, Butterball Rotisserie Seasoned Turkey Breast. more...
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losing 8.1 lb a week
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