Weigh In record (no journal entry) for 10 December 2019
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216.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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2758 kcal
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Fat: 113.49g | Prot: 188.68g | Carb: 255.48g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough. Lunch: Honeycrisp Apples, Private Selection Malaysian Inspired Rendang Creamy Coconut Simmer Sauce, Pork Loin (Tenderloin), White Rice (Long-Grain, Cooked). Dinner: La Banderita Soft Taco Large Flour Tortillas, Great Value Finely Shredded Sharp Cheddar Cheese, Trader Joe's Reduced Guilt Chunky Guacamole, Rosarita Refried Beans, Chicken Breast. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Bananas , Smucker's Natural Creamy Peanut Butter, Kind Healthy Grains Peanut Butter Dark Chocolate, Quest Peanut Butter Protein Cookie, New York Style Sea Salt Bagel Crisps, Kraft Extra Sharp Cheddar Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...
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losing 5.6 lb a week
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