Weigh In record (no journal entry) for 29 September 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2930 kcal
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Fat: 131.38g | Prot: 174.00g | Carb: 266.86g.
Breakfast: Protein oats, Gatorade Whey Protein Bar. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Andes Minty Patty, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Olive Garden Baked Tilapia with Shrimp. Snacks/Other: Vanilla Ice Creams, Costco Sheet Cake, Smucker's Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. more...
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gaining 1.3 lb a week
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