Weigh In record (no journal entry) for 30 January 2018
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201.8 lb
Lost so far: 9.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2111 kcal
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Fat: 82.91g | Prot: 147.55g | Carb: 196.08g.
Breakfast: Robert Irvine's Fit Crunch - Peanut Butter. Lunch: Pepperidge Farm Goldfish Original Crackers, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Sabra Supremely Spicy Hummus, Trader Joe's Baby Carrots. Dinner: MusclePharm Combat Crunch - Cinnamon Twist, Butter , Wal-Mart Top Sirloin Steak, Sweet Potato . Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Land O'Lakes Heavy Whipping Cream, Kraft Extra Sharp Cheddar Cheese, Ritz Crisp & Thins Cream Cheese & Onion, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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gaining 0.0 lb a week
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