Weigh In record (no journal entry) for 13 October 2017
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201.2 lb
Lost so far: 10.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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2236 kcal
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Fat: 83.21g | Prot: 160.37g | Carb: 235.48g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Trader Joe's BBQ Shredded Pork, Healthy Choice Adobo Chicken Bowl. Dinner: Trader Joe's BBQ Shredded Pork, Mission Flour Tortillas (Small), Sargento 4 State Cheddar, Chicken y Salsa con Queso. Snacks/Other: Halo Top Sea Salt Caramel, Bananas, Blue Diamond Habanero BBQ Almonds, Smucker's Natural Creamy Peanut Butter. more...
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losing 3.5 lb a week
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