Date started: 04 Nov 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 218.3 lb
23 Jan 14	212.1 lb	Reasonably Well
01 Jan 14	216.1 lb	Poorly
08 Nov 13	214.3 lb	100%
07 Nov 13	217.2 lb	100%
04 Nov 13	218.3 lb	Not Applicable

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 213.8 lb
16 Oct 13	216.5 lb	Reasonably Well
21 Aug 13	207.7 lb	Poorly
15 Aug 13	207.2 lb	Reasonably Well
08 Aug 13	209.4 lb	Poorly
30 Jul 13	209.4 lb	Poorly
26 Apr 13	201.7 lb	Reasonably Well
24 Apr 13	203.0 lb	Reasonably Well
24 Jan 13	202.4 lb	Reasonably Well
14 Jan 13	208.8 lb	Poorly
11 Jan 13	206.1 lb	Poorly
08 Jan 13	203.9 lb	Reasonably Well
08 Nov 12	205.0 lb	Poorly
01 Nov 12	203.7 lb	Not Applicable
25 Oct 12	204.1 lb	Reasonably Well
19 Oct 12	201.9 lb	Reasonably Well
01 Oct 12	205.9 lb	Poorly
28 Sep 12	203.7 lb	Reasonably Well
27 Sep 12	204.8 lb	Reasonably Well
24 Sep 12	206.4 lb	Reasonably Well
19 Sep 12	206.4 lb	100%
18 Sep 12	207.2 lb	Poorly
29 Aug 12	205.0 lb	Reasonably Well
23 Aug 12	205.9 lb	Reasonably Well
20 Aug 12	208.8 lb	Reasonably Well
28 Jun 12	196.2 lb	Reasonably Well
21 Jun 12	201.7 lb	Poorly
25 May 12	203.9 lb	Poorly
23 May 12	202.6 lb	Reasonably Well
21 May 12	207.5 lb	Poorly
16 May 12	208.1 lb	Reasonably Well
15 May 12	206.1 lb	Poorly
10 May 12	201.5 lb	Reasonably Well
08 May 12	203.9 lb	100%
07 May 12	206.4 lb	Reasonably Well
30 Apr 12	208.3 lb	Poorly
19 Mar 12	204.8 lb	Reasonably Well
14 Mar 12	201.3 lb	Reasonably Well
21 Feb 12	202.4 lb	Poorly
24 Jan 12	201.5 lb	Reasonably Well
19 Jan 12	202.8 lb	Reasonably Well
17 Jan 12	203.5 lb	Reasonably Well
09 Dec 11	202.8 lb	Reasonably Well
05 Dec 11	204.4 lb	Poorly
03 Dec 11	204.1 lb	Reasonably Well
01 Dec 11	205.3 lb	Poorly
31 Oct 11	204.8 lb	Poorly
27 Oct 11	201.9 lb	Reasonably Well
25 Oct 11	204.4 lb	Reasonably Well
17 Oct 11	205.0 lb	Poorly
05 Oct 11	209.4 lb	Reasonably Well
06 Sep 11	206.8 lb	Poorly
15 Aug 11	202.6 lb	Reasonably Well
09 Aug 11	200.8 lb	Poorly
24 Jun 11	199.5 lb	Reasonably Well
10 Jun 11	203.3 lb	Reasonably Well
11 Apr 11	203.3 lb	Reasonably Well
04 Apr 11	203.3 lb	Reasonably Well
25 Jan 11	204.8 lb	100%
24 Jan 11	207.9 lb	Poorly
19 Jan 11	207.9 lb	Reasonably Well
17 Jan 11	207.9 lb	Reasonably Well
14 Jan 11	206.8 lb	Reasonably Well
13 Jan 11	208.8 lb	Reasonably Well
12 Jan 11	208.8 lb	Reasonably Well
11 Jan 11	208.8 lb	Reasonably Well
07 Jan 11	211.2 lb	Reasonably Well
06 Jan 11	211.2 lb	Reasonably Well
03 Jan 11	213.8 lb	Reasonably Well

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 213.8 lb
03 Jan 11	213.8 lb	Not Applicable