Weigh In record (no journal entry) for 14 January 2011
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206.8 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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3463 kcal
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Fat: 142.38g | Prot: 145.90g | Carb: 331.40g.
Breakfast: orange juice, Skivet Flotemysost, brodskive. Lunch: wienerpolse, polsebrod. Dinner: Stand 'n Stuff Taco Shells, red pepper, tomato, Norvegia, Lett Romme, mushroom, Fajita Spice Mix, tacosas, hakkede tomater, kjottdeig. Snacks/Other: orange juice, flotemysost, brodskive, red wine. more...
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2791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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ArnePatrik's weight history
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