ArnePatrik's Journal, 01 January 2014

216.1 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed poorly.

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2497 kcal

Fat: 140.33g | Prot: 111.76g | Carb: 202.31g.   Lunch: Kyllingsalat Delikat, Tine Skummet Melk, Brodskive, Mills Soft Soya Light (smor til brodskive). Dinner: White Sauce (Thick), White Potatoes (Flesh and Skin), Ruth's Hemp Foods Kjottkake. Snacks/Other: Chocolate Milk (Lowfat). more...

2706 kcal

Activities & Exercise: Housework - 1 hour, Resting - 8 hours and 20 minutes, Desk Work - 3 hours, Sleeping - 11 hours, Driving - 40 minutes. more...