ArnePatrik's Journal, 01 October 2012

205.9 lb Lost so far: 7.9 lb.    Still to go: 29.5 lb.    Diet followed poorly.

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1351 kcal

Fat: 21.64g | Prot: 92.70g | Carb: 191.32g.   Breakfast: Orange Juice, Brodskive med smor, Brunost, Gudbrandsdalsost (2 høvler). Lunch: syltetoy. Dinner: white rice, kyllingfilet. Snacks/Other: Hard Candies. more...

3060 kcal

Activities & Exercise: Shopping - 4 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes. more...