ArnePatrik's Journal, 03 January 2011

213.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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1320 kcal

Fat: 39.68g | Prot: 71.12g | Carb: 232.19g.   Breakfast: Wasa. Lunch: wasa knekkebrød. Dinner: Carrots, Broccoli, Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: orange juice, brodskive, Bananas, Klementin, Tine Iste. more...

2468 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...