Weigh In record (no journal entry) for 14 March 2012
|
201.3 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
2576 kcal
|
Fat: 107.45g | Prot: 120.83g | Carb: 268.21g.
Breakfast: orange jucie, brodskive, brunost, soft light. Lunch: norvegia, brod smor, Skivet Jalapeno Ost. Dinner: Red hot, Bog Bogskinke, Hushallsost, Brodskive. Snacks/Other: Kebab. more...
|
|
2876 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Desk Work - 7 hours, Sleeping - 6 hours, Driving - 1 hour. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
ArnePatrik's weight history
|