Weigh In record (no journal entry) for 25 January 2011
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204.8 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2011:
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1935 kcal
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Fat: 58.28g | Prot: 84.15g | Carb: 277.95g.
Breakfast: orange juice, skivet, brodskive. Lunch: YT. Dinner: spaghetti. Snacks/Other: skivet, brodskive, wasa. more...
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4341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Soccer - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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losing 21.6 lb a week
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ArnePatrik's weight history
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