Weigh In record (no journal entry) for 03 December 2011
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204.1 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2558 kcal
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Fat: 106.29g | Prot: 128.34g | Carb: 269.08g.
Breakfast: Clementine, skummet melk, hushallsost, Brodskive, soft light. Lunch: fried egg, brodskive med smor. Dinner: polsebrod, wienerpolse. Snacks/Other: pizzafyll, Na familiepizza, norveg, chocolate. more...
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2567 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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ArnePatrik's weight history
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