Weigh In record (no journal entry) for 10 June 2011
|
203.3 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
3406 kcal
|
Fat: 171.97g | Prot: 127.37g | Carb: 342.42g.
Breakfast: brodskive m smor og dbrandsdalsost (hovel), Orange Juice. Lunch: banana, New Energy sjokobar, Pizza, Wienerpolse, smaksgaranti, polse. Dinner: Lett Romme, maize, Norvegia, cucumber, tomato, taco s, kjottdeig, taco sh. Snacks/Other: hard candy. more...
|
|
4042 kcal
|
Activities & Exercise:
Housework - 30 minutes, Running - 7/mph - 12 minutes, Soccer - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 48 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
ArnePatrik's weight history
|