Weigh In record (no journal entry) for 24 January 2013
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202.4 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1916 kcal
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Fat: 48.98g | Prot: 99.72g | Carb: 271.22g.
Breakfast: Brunost, Gudbrandsdalsost (2 høvler), Orange Juice, Brodskive med smor. Lunch: Brodskive, Norvegia. Dinner: hvetemel, egg, breadcrumbs, Sei filet Rå, Hel Melk, smor, potatoes. more...
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2670 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Driving - 30 minutes. more...
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losing 4.5 lb a week
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ArnePatrik's weight history
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