ArnePatrik's Journal, 21 May 2012

207.5 lb Lost so far: 6.4 lb.    Still to go: 31.1 lb.    Diet followed poorly.

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2861 kcal

Fat: 89.81g | Prot: 65.72g | Carb: 424.79g.   Breakfast: yoplait. Lunch: nugatti, knekkebrod, peppes. Dinner: brodskive, chicken and rice. Snacks/Other: hard candyh, chocolate. more...

3112 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 50 minutes, Soccer - 30 minutes. more...