Weigh In record (no journal entry) for 17 October 2011
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2011:
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2682 kcal
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Fat: 106.71g | Prot: 100.65g | Carb: 339.09g.
Lunch: brodskive, brunost, soft light. Dinner: potatoes, fiskegrateng. Snacks/Other: skummet melk, hushallsost, Brodskive, soft light. more...
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2934 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 55 minutes, Desk Work - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.6 lb a week
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ArnePatrik's weight history
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