Weigh In record (no journal entry) for 19 September 2012
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206.4 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2012:
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3098 kcal
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Fat: 121.93g | Prot: 142.49g | Carb: 350.52g.
Breakfast: orange juice, Brodskive med sm�r og Norvegia (H�vel). Lunch: lettmelk, ost, karbonade, brodskive. Dinner: smor, sugar, bacon, havregryn, sammalt, lettmelk, hvetemel, olive oil. Snacks/Other: Dobbel 0% Yoplait Yoghurt, Bananas, Hel Melk. more...
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2889 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 11 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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ArnePatrik's weight history
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