Weigh In record (no journal entry) for 12 January 2011
|
208.8 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
2209 kcal
|
Fat: 90.05g | Prot: 91.54g | Carb: 229.11g.
Breakfast: Brodskive med hvitost, orange juice. Lunch: banana, YT. Dinner: cauliflower, potato, carrot, kohlrabi, Kjottboller. Snacks/Other: snowball, Klementin, apple. more...
|
|
3237 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 11 hours and 50 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
ArnePatrik's weight history
|