Weigh In record (no journal entry) for 24 January 2012
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201.5 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1732 kcal
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Fat: 93.85g | Prot: 62.89g | Carb: 151.65g.
Breakfast: Brodskive, skummet melk, brunost, soft light. Lunch: Norvegia ferdigskivet, Brodskive, soft light, brodskive, nugatti. Dinner: trout. Snacks/Other: hushallsost, Brodskive, soft light. more...
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3316 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Soccer - 1 hour, Driving - 30 minutes. more...
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losing 1.9 lb a week
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ArnePatrik's weight history
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