ArnePatrik's Journal, 07 May 2012

206.4 lb Lost so far: 7.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 95.22g | Prot: 89.30g | Carb: 160.55g.   Breakfast: lettmelk, brodskive, brunost, soft light. Lunch: norvegia. Dinner: lettmelk, brodskive. Snacks/Other: Dobbel 0% Yoplait Yoghurt. more...

3037 kcal

Activities & Exercise: Soccer - 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...