ArnePatrik's Journal, 29 August 2012

205.0 lb Lost so far: 8.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 90.98g | Prot: 100.88g | Carb: 187.98g.   Breakfast: Brodskive med smør og Norvegia (Høvel), Orange Juice. Lunch: brunost, brodskive, banan. Dinner: Entrecote, brodskive, brodskiv. Snacks/Other: brodskive. more...

2666 kcal

Activities & Exercise: Resting - 10 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Driving - 40 minutes. more...