Weigh In record (no journal entry) for 15 August 2013
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2969 kcal
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Fat: 148.23g | Prot: 129.00g | Carb: 266.52g.
Breakfast: Apple Juice, Mills Soft Soya Light (smor til brodskive), Brodskive, Tine Brunost, Gudbrandsdalsost (2 høvler). Lunch: White Rice, Fried Beef. Dinner: Chicken & Turkey Chorizo, Hatting Chicago Polsebrod. Snacks/Other: TINE Norvegia ferdigskjart, Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. more...
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2852 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours, Sleeping - 5 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 2.2 lb a week
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ArnePatrik's weight history
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