Weigh In record (no journal entry) for 19 October 2012
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201.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2462 kcal
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Fat: 87.69g | Prot: 93.62g | Carb: 336.83g.
Breakfast: Brunost, Moste jordbar, brodskive, soya light. Lunch: hard candy, banana, cheeseburger mcdonalds. Dinner: taco, ost, hakkede, kyllingkjottdeig. Snacks/Other: Kanon Salt Kanonsalt, M Peanotter med Melkesjokolade. more...
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3212 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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ArnePatrik's weight history
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