Weigh In record (no journal entry) for 08 November 2013
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214.3 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2013:
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976 kcal
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Fat: 53.64g | Prot: 52.45g | Carb: 122.03g.
Breakfast: Bananas, Tine Kulturmelk skummet, Vita Hjertego Frokostblanding Flerkornsblanding. Lunch: Scrambled Egg, Hjemmelaget Vaffel, Tine Brunost, Gudbrandsdalsost (2 høvler), Mills Soft Soya Light (smor til brodskive), Penne, Sliced Ham (Extra Lean), Thousand Island Salad Dressing. more...
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2853 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 20.1 lb a week
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