Weigh In record (no journal entry) for 20 August 2012
|
208.8 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
3665 kcal
|
Fat: 99.94g | Prot: 80.78g | Carb: 611.36g.
Breakfast: Skummet Melk, Brunost, Gudbrandsdalsost (2 høvler), Brodskive med smor. Lunch: orange juice, brodskive. Dinner: potatoes, salsa, brodskive, karbonade. Snacks/Other: apple, chocolate, Hard candy. more...
|
|
2744 kcal
|
Activities & Exercise:
Shopping - 2 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes. more...
|
gaining 1.7 lb a week
|
|
Other Related Links
Members
|
ArnePatrik's weight history
|