Weigh In record (no journal entry) for 11 January 2011
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208.8 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2355 kcal
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Fat: 104.91g | Prot: 97.96g | Carb: 265.55g.
Breakfast: orange juice, Skivet Flotemysost, brodskive. Lunch: YT. Dinner: Parmesan, Parsley, Carrot, Dypfryste selskapserter, Melange, Matflote, Penne Rigate Fullkort, Bacon. Snacks/Other: brodskive, Klementin, apple. more...
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3495 kcal
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Activities & Exercise:
Soccer - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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ArnePatrik's weight history
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