Weigh In record (no journal entry) for 21 August 2013
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207.7 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 August 2013:
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2642 kcal
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Fat: 81.98g | Prot: 130.74g | Carb: 238.02g.
Breakfast: Tine Norvegia, Misc. Appelsinjuice, Mills Soft Soya Light (smor til brodskive), Brodskive. Lunch: Bananas, Apple Juice, Boiled Egg, Brodskive, Mills Soft Soya Light (smor til brodskive), Chicken Breast, Penne, Deli Sliced Ham. Dinner: Peppes Pizza Rio Grande, Thousand Island Dressing, Kraft Singles med Cheddar smak, Rema 1000 Big Daddy Burger, Hatting frisco hamburgerbrod (Max hamburger), Idun Red Hot Chili Ketchup. more...
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2962 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...
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gaining 0.5 lb a week
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ArnePatrik's weight history
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