Weigh In record (no journal entry) for 07 January 2011
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211.2 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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3197 kcal
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Fat: 122.28g | Prot: 120.76g | Carb: 302.56g.
Breakfast: Wasa. Lunch: polsebrod, wienerpolse. Dinner: Norwegia, tortilla, red pepper, Champingnoner, Paprika, Krossade Tomater, Hakkede Tomater, kjottdeig. Snacks/Other: Lettmelk, Brodskive med hvitost, Red Table Wine, wasa, Bananas, Apples. more...
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2972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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ArnePatrik's weight history
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