Weigh In record (no journal entry) for 01 December 2011
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205.3 lb
Lost so far: 8.6 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2011:
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1329 kcal
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Fat: 31.17g | Prot: 29.23g | Carb: 235.40g.
Breakfast: skummet melk, tytteb�r, brodskive, brunost, soft light. Lunch: BRODSKIVE SMOR, nugatti. Dinner: Superbra. Snacks/Other: clementine, banana, apple. more...
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3041 kcal
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Activities & Exercise:
Intervall tredemølle - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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ArnePatrik's weight history
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