Weigh In record (no journal entry) for 17 January 2012
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203.5 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1701 kcal
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Fat: 69.68g | Prot: 98.72g | Carb: 165.31g.
Breakfast: skummet melk, brodskive, brunost, soft light. Lunch: brodskive. Dinner: Onions, Hakkede Tomater, Whole Wheat Spaghetti, Salmon. Snacks/Other: Jordbar syltetoy utan tilsett sukker, Brodskive med smor. more...
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3436 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Soccer - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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ArnePatrik's weight history
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