Weigh In record (no journal entry) for 26 April 2013
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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3035 kcal
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Fat: 115.22g | Prot: 216.39g | Carb: 485.96g.
Breakfast: Tine Skummet Melk, Brodskive med smør og Norvegia (Høvel). Lunch: Brodskive med smør og Norvegia (Høvel). Dinner: Chicago Polsebrod, Grillpolse - polse. Snacks/Other: Tyrkisk Pepper, Skummet Melk, Norvegia, Salat og grytebønner - bonner, Hakkede Tomater, Tacolefse, karbonadedeig. more...
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2724 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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ArnePatrik's weight history
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