Weigh In record (no journal entry) for 30 July 2013
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2013:
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3079 kcal
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Fat: 225.73g | Prot: 238.96g | Carb: 380.62g.
Breakfast: Tine Kulturmelk skummet, Multi Cheerios. Lunch: Bananas, Apples, Brodskive, Mills Soft Soya Light (smor til brodskive), Kjottkake, mushroom, cucumb, ham, thousand island, paprika, Apple Juice. Dinner: Beer, Hatting Lille Hovding Polsebrod, Chorizo Polse, Thousand Island Salad Dressing, Hatting frisco hamburgerbrod (Max hamburger), Singles med Cheddar smak, Big Daddy Burger. more...
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3116 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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ArnePatrik's weight history
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