Weigh In record (no journal entry) for 23 May 2012
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202.6 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2156 kcal
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Fat: 100.33g | Prot: 110.56g | Carb: 198.65g.
Breakfast: skummet, brodskive, brunost, soft light. Lunch: norvegia, knekkebrod. Dinner: Singles med Cheddar smak, tex mex sliders, hamburgerbrod sma. Snacks/Other: Jordbar syltetoy utan tilsett sukker, Brodskive med smor, Dobbel 0% Yoplait Yoghurt, YT restitusjonsdrikk. more...
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3141 kcal
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Activities & Exercise:
Soccer - 45 minutes, Resting - 9 hours and 35 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Driving - 40 minutes. more...
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losing 17.0 lb a week
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ArnePatrik's weight history
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