ArnePatrik's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

211.2 lb Lost so far: 2.6 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

2077 kcal

Fat: 62.98g | Prot: 91.48g | Carb: 462.74g. Breakfast: Wasa. Lunch: YT. Dinner: Sugar, blodpolse, Brodskive. Snacks/Other: kronenbourg, yt, apple, Klementin. more...

2354 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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ArnePatrik's Journal, 06 January 2011

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