ArnePatrik's Journal, 27 October 2011

201.9 lb Lost so far: 11.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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937 kcal

Fat: 36.84g | Prot: 45.86g | Carb: 100.48g.   Breakfast: skummet melk, brodskive norvegia. Lunch: Lettere Flotemysost (Skivet), brodskive. more...

2746 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...