ArnePatrik's Journal, 21 June 2012

201.7 lb Lost so far: 12.1 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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1347 kcal

Fat: 53.60g | Prot: 82.19g | Carb: 127.10g.   Breakfast: yogh. Lunch: Karbonader, Fried Egg, Brodskive med smor, Apples. Dinner: grillet kylling, Ris Boil-in-Bag Fullkorn. Snacks/Other: Dobbel 0% Yoplait Yoghurt, Apples. more...

2685 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes. more...